Thursday, April 3, 2008

Whole Wheat Pasta

Last night I made this pasta for dinner. It was really tasty, and very healthy as well. I used Trader Joe's whole wheat flax pasta, and was plesantly surprised. I haven't liked some whole wheat pastas I've had in the past, but this was tender and had an interesting flavor. I really liked this pasta. I didn't take any pictures, but check out Bridget's blog for the source of my recipe. Her blog is fantastic all around, and full of recipes I'd love to try!


Whole Wheat Pasta with Greens, Beans, Tomatoes, and Garlic Chips (from Cooks Illustrated November 2005)

Serves 4 to 6

CI note: If you can’t find a 13.25-ounce package of Ronzoni, the winner of our tasting, use ¾ pound of a whole wheat pasta of your choice. If you like, pass extra-virgin olive oil for drizzling over the finished pasta. For a vegetarian dish, substitute vegetable broth for chicken broth.

Variation: Spinach can be substituted for the greens. Replace kale or collards with two 10-ounce bags of crinkly-leaf spinach, trimmed, chopped into 1-inch pieces, and rinsed, water still clinging to leaves (about 16 cups), and reducing chicken broth to ¾ cup. After adding second half of spinach to pan, cook for 2 minutes, until spinach is completely wilted. Continue with recipe as directed.

3 tablespoons olive oil
8 cloves garlic, 5 cloves sliced thin lengthwise, 3 cloves minced or pressed through garlic press (1 tablespoon)
Table salt
1 medium onion, diced small (about 1 cup)
½ teaspoon hot red pepper flakes
14 cups kale (loosely packed) or collard greens (1 to 1½ pounds), thick stems trimmed, leaves chopped into 1-inch pieces and rinsed, water still clinging to leaves
1½ cups low-sodium chicken broth
1 can (14½ ounces) diced tomatoes, drained
1 can (15 ounces) cannellini beans, drained and rinsed
¾ cup pitted kalamata olives, roughly chopped
13¼ ounces whole wheat spaghetti
2 ounces Parmesan cheese, finely grated (about 1 cup), plus additional for serving
Ground black pepper

1. Heat oil and sliced garlic in 12-inch straight-sided sauté pan over medium-high heat. Cook, stirring and turning frequently, until light golden brown, about 3 minutes. Using slotted spoon, transfer garlic to plate lined with paper towels. Sprinkle lightly with salt.

2. Add onion to pan; cook until starting to brown, about 5 minutes. Add minced garlic and red pepper flakes; cook, stirring constantly, until garlic is fragrant, about 30 seconds.

3. Add half of greens to pan; using tongs, toss occasionally, until starting to wilt, about 2 minutes. Add remaining greens, broth, and ¾ teaspoon salt; cover (pan will be very full); increase heat to high and bring to strong simmer. Reduce heat to medium and cook, covered, tossing occasionally, until greens are tender, about 15 minutes (mixture will be somewhat soupy). Stir in beans, tomatoes and olives.

4. Meanwhile, bring 4 quarts water to boil in Dutch oven over high heat. Add spaghetti and 1 tablespoon salt; cook until pasta is just shy of al dente. Drain pasta and return to pot. Add greens mixture to pasta, set over medium-high heat, and toss to combine. Cook until pasta absorbs most of liquid, about 2 minutes. Stir in 1 cup Parmesan; adjust seasoning with salt and pepper. Serve immediately, passing garlic chips, extra-virgin olive oil, and Parmesan separately.

1 comment:

crumblycookie said...

It took me a while to find a whole wheat pasta that I liked as well. Some of them are really terrible. Now I use Bionaturae, which is great.

I'm glad you liked the recipe!