Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Monday, December 27, 2010

Christmas Spanakopita

Before I tell you about a couple of the Christmas appetizers I made, let me just tell you I am officially going to take a break from this blog. I've been cooking a ton lately, but most of it is either recipes at work, or stuff you've already seen on here. There has still been some inspiration to try new recipes (like this spanakopita), but even when they're great recipes I'm not really feeling the urge to blog about them. So, I feel a break is in order... which is probably not a huge surprise since my last post was almost a month ago!

Brie en Croute (with homemade ginger peach jam!) and Sausage stuffed mushrooms on Christmas Eve

This blog started out as a bit of a recipe journal, and as a result I'll keep it live as long as blogger will let me. Even if I'm not adding new content, I'll go back to old favorites like this Chicken and Mushroom Ragu and the best Brussels Sprouts EVER. Also, I might put some links to successful recipes I find online, so I know where to find them. Joe and I got a total of 8 food or beer related books for Christmas, so I'm going to try to test some cookbook recipes in upcoming months, too. I might be back to posting really soon... or maybe never... I don't want to put any pressure on myself, so I'll just say to enjoy this spanakopita before the New Year's Resolutions kick in, and to keep in touch!


Spanakopita
adapted from Epicurious.com, originally from Gourmet magazine

1 stick (1/2 cup) plus 1 tablespoon unsalted butter
1 lb baby spinach
1 large clove of garlic
1/2 tsp red pepper flakes
1/2 lemon, juiced
3 Tbsp pine nuts, toasted
1/2 lb feta, crumbled (scant 2 cups)
1/2 teaspoon freshly grated nutmeg
1 egg
10 (17- by 12-inch) phyllo sheets, thawed if frozen


Melt 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, then cook spinach, stirring, until wilted and tender, about 4 minutes. Remove from heat and cool, about 10 minutes. Squeeze handfuls of spinach in a clean towel to remove as much liquid as possible, then coarsely chop. Transfer to a bowl.
Saute garlic and red pepper flakes in the same saute pan until fragrant, about 30 seconds, then add to the spinach. Stir in pine nuts, lemon juice, feta, nutmeg, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Check for seasoning, then add the egg and mix well.

Preheat oven to 375°F.

Melt remaining 1 stick butter in a small saucepan, then cool.

Cover phyllo stack with 2 overlapping sheets of plastic wrap and then a dampened kitchen towel.

Take 1 phyllo sheet from stack and arrange on a work surface with a long side nearest you (keeping remaining sheets covered) and brush with some butter. Top with another phyllo sheet and brush with more butter. Cut buttered phyllo stack crosswise into 6 (roughly 12- by 2 3/4-inch) strips.

Put a heaping teaspoon of filling near 1 corner of a strip on end nearest you, then fold corner of phyllo over to enclose filling and form a triangle. Continue folding strip (like a flag), maintaining triangle shape. Put triangle, seam side down, on a large baking sheet and brush top with butter. Make more triangles in same manner, using all of phyllo.

Bake triangles in middle of oven until golden brown, 20 to 25 minutes, then transfer to a rack to cool slightly.


Happy Holidays!

Tuesday, November 30, 2010

Green and White Bean Gratin

This green and white bean bake was a perfect vegetarian main course for a cold winter night. We paired it with a salad, some bread, and a movie. Exactly what you want to eat when it's cold and rainy outside, and you're snuggled up under a blanket. The pureed beans made the gratin seem so smooth and creamy, and even with cutting back on the cheese it was nice and cheesy. I liked that the cheese was balanced out with a lack of cream, to keep the dish from being too rich.



This makes a great vegetarian main dish, and would also be great served with roast chicken or pork tenderloin. The lunch leftovers were terrific as well. I'd also like to experiment with using broccoli or sauteed kale for the vegetable portion of the gratin.




Green and White Bean Gratin

From Moosewood Restaurant Farm Fresh Meals

2 cups fresh green beans, cut into 2 inch lengths and blanched (or frozen green beans-- don't bother defrosting)
2 cans white beans
4 garlic cloves, minced
1 1/2 teaspoons of dried thyme, finely chopped rosemary or sage
Pinch of salt and black pepper
1 cup grated Gruyere or cheddar cheese
1 cup bread crumbs
1 cup Parmesan cheese
2 tablespoons butter, melted


Preheat the oven to 375 degrees. Butter a 9 inch square baking dish, and spread the green beans in the bottom of the dish.


In a food processor, combine one can of white beans (undrained) with the garlic, herb(s), salt and pepper until smooth. Pour over the green beans in the baking dish, and sprinkle with the Gruyere or cheddar cheese. Drain and rinse the second can of white beans, and spread the whole beans on top.


In a small bowl, mix the bread crumbs, Parmesan and melted butter. Sprinkle lightly over the top of the gratin. Bake, covered, for 25 minutes. Uncover and bake about 10 minutes more, until golden brown and bubbling.

Wednesday, October 27, 2010

Vegetarian White Chili


I can't believe it's been a month since I last posted. Life sure got crazy for a while there! It's good to be back, though, to cooking in my kitchen and to sharing some of the results with you. I have cooked much less over the last month, thanks to long hours at work and more stress than I wanted to deal with. But eating is a necessary part of life, and I pushed really hard to not fall back into the habits of prepared, over processed food. This meant lots of weekend cooking, and planning for simple weeknight meals. I fell back on some favorites during this time, and it was a great chance to revisit some of my blog favorites from the past. Below are links to some previous recipes that I recently made again.





While it's nice to revisit some favorites, I have been eager to get back to exploring new recipes. This past weekend offered me an opportunity, when Joe and I were finally taking a day to lounge around. It was cool weather, and football was on the brain as we waited eagerly for the Mizzou game to begin. Chili sounded perfect for this type of day, but I'd recently made a wonderful Chicken Chili. Not to mention we'd been eating a lot of meat for the last few days, so I was in the mood for a vegetarian dinner.

Somehow I came up with the idea of doing a white chili, using cannellini beans and corn. I didn't find any recipes online that fit what I was looking for, so I found a White Chicken Chili to use as a model. The end result was a flavorful, hearty alternative to traditional chili. It was also a great dinner to eat before a crazy night watching the Missouri Tigers beat Oklahoma!! Go Tigers!! Now I just need to figure out another creative chili to eat before we show Nebraska what's up this weekend ;)
Vegetarian White Chili

•1 large onion, chopped
•1/2 stick (4 Tbsp) unsalted butter
•1/4 cup all-purpose flour
•2 cups vegetable stock
•2 cups 1% milk
•1 1/2 teaspoons chili powder
•1 1/2 teaspoons ground cumin
•1/2 teaspoon salt, or to taste
•1/2 teaspoon white pepper, or to taste
•two 4-ounce cans whole mild green chilies, drained and chopped
•2 cans of cannellini beans, drained and rinsed
•2 cups of frozen corn kernels, thawed
•¼ cup cilantro leaves, rough chopped

•Garnish: chopped avocado, 1 1/2 cups grated white cheddar cheese

In a skillet cook onion in 1 tablespoon butter over moderate heat until softened.

In a 6- to 8-quart heavy kettle melt remaining 3 tablespoons butter over moderately low heat and whisk in flour. Cook roux, whisking constantly, 3 minutes. Stir in onion and gradually add vegetable stock and half-and-half, whisking constantly. Bring mixture to a boil and simmer, stirring occasionally, 5 minutes, or until thickened. Stir in chili powder, cumin, salt, and white pepper. Add beans, chilies, corn, and cilantro, and cook mixture over moderately low heat, stirring, 20 minutes.

Garnish chili with grated cheese and chopped avocado.
Original Recipe: White Chicken Chili from epicurious.com

Tuesday, September 21, 2010

Mediterranean Lentil Salad



This is a great meal for this time of year, as we savor the last tastes of summer. The air is getting cooler (except in my condo, which is very good at retaining heat!), and I'm starting to crave fall flavors. These lentils are really satisfying, and are good either warm or at room temperature. I got the recipe from Elly's blog, and I only made two slight changes. I used fresh tomatoes, since I'm trying to enjoy them before fall really hits us. I also decided to serve it on a bed of spinach, to make it more of a main dish. I served it with some roasted beets, pita chips, and a glass of wine, for a perfect late summer dinner.




Mediterranean Lentil Salad
from Elly Says Opa!


1.5 cups lentils
1 bay leaf
1/2 pint cherry tomatoes, sliced in half
1/3 cup kalamata olives, pitted and chopped
1 carrot, peeled and shredded
1/3 cup chopped parsley
1 shallot, minced
1 Tbsp fresh thyme
3 Tbsp. red wine vinegar
1 tsp. dijon mustard
2 Tbsp. good quality extra virgin olive oil
3 oz. goat cheese, crumbled
sea salt and freshly ground pepper
Baby spinach- tossed with olive oil and balsamic vinegar (or make extra dressing, and toss with the spinach, too)


Bring a pot of water and the bay leaf to a boil. Rinse and pick over the lentils, and then add them to the boiling water. Cook until soft, about 20-25 minutes.


Drain the lentils and set aside to cool slightly. Toss with the sundried tomatoes, olives, carrots, and parsley.


Whisk together the shallot, red wine vinegar and dijon. Slowly add the olive oil, whisking constantly until the dressing emulsifies. Season to taste with salt and pepper. Pour the dressing over the slightly warm lentils and mix to combine. Top with goat cheese crumbles. Serve at room temperature.

Sunday, September 12, 2010

Tomato & Corn Pie


I'm still here... barely! I'm back to a 40 hour work week, and while that really isn't too big a deal (everyone else does it!), I find it's taking me some time to adjust. And right when I get used to my current job, I'll be switching jobs again! But it's a good switch, because starting in October I'll be teaching high school math. That's what I spent the last crazy year working towards, and the long term sub job I'll be doing is a great first step towards getting back into my own classroom. I can't wait to get started, although that means my blog posts will probably continue to be sporatic for a while longer. I'm still cooking, because eating is a necessary part of the day and I can't just force myself to eat pre-made junk. But finding time to cook creating new things, and then finding time to blog about them is a little more that I can handle most days. Weekends are an exception, though, which is why I had the time to make this lovely corn and tomato tart last night.


I'm lucky to be part of a wonderful book club, full of interesting, intelligent 20-something women here in Chicago. We meet once a month to catch up, using a book as the excuse to get together, and I really look forward to those meetings. Now that I'm not working evenings any more, I'm going to be a much more regular participant in these gatherings. Last night we got together for purely social reasons, inviting significant others and friends to join in an end of summer cookout. It was a wonderful night of catching up with friends and enjoying the cooler weather of September... I would be happy to live in this type of weather for most of the year!


When I was choosing a dish to share at the cookout, I first thought of a couple of my usual standbys. My potato salad always gets rave reviews, and this broccoli salad was a major hit last time I made it. But I had the whole day to prepare a dish, and I have piles of cookbooks and cooking magazines thave have been sorely neglected recently. I remembered this Tomato & Corn Pie from a recent issue of Eating Well magazine, and thought this was the perfect chance to test it out. The olive oil crust was simple to make, and I was able to use fresh corn and tomatoes given the time of year. This dish was an absolute hit at the party, for the meat eaters and the vegetarians in the crowd. It was a perfect showcase for this end of summer produce, and was so pretty to look at, too!



Tomato & Corn Pie
from Eating Well magazine, July/August 2010

CRUST
3/4 cup whole-wheat pastry flour (see Note)
3/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/3 cup extra-virgin olive oil
5 tablespoons cold water

FILLING
3 large eggs
1 cup low-fat milk
1/2 cup shredded sharp Cheddar cheese, divided
2 medium tomatoes, sliced
1 cup fresh corn kernels (about 1 large ear; see Tip) or frozen
1 tablespoon chopped fresh thyme or 1 teaspoon dried
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper


PREPARATION
To prepare crust: Combine whole-wheat flour, all-purpose flour, 1/2 teaspoon each salt and pepper in a large bowl. Make a well in the center, add oil and water and gradually stir them in to form a soft dough. Wrap the dough in plastic and chill in the refrigerator for 15 minutes.

Preheat oven to 400°F.

Roll the dough into a 12-inch circle on a lightly floured surface. Transfer to a 9-inch pie pan, preferably deep-dish, and press into the bottom and up the sides. Trim any overhanging crust. Line the dough with a piece of foil or parchment paper large enough to lift out easily; fill evenly with pie weights or dry beans. Bake for 20 minutes. Remove the foil or paper and weights. Let cool on a wire rack for at least 10 minutes or up to 1 hour.

To prepare filling: Whisk eggs and milk in a medium bowl. Sprinkle half the cheese over the crust, then layer half the tomatoes evenly over the cheese. Sprinkle with corn, thyme, 1/4 teaspoon each salt and pepper and the remaining 1/4 cup cheese. Layer the remaining tomatoes on top and sprinkle with the remaining 1/4 teaspoon salt. Pour the egg mixture over the top.

Bake the pie until a knife inserted in the center comes out clean, 40 to 50 minutes. Let cool for 20 minutes before serving.

TIPS & NOTES
Ingredient note: Look for whole-wheat pastry flour in large supermarkets and natural-foods stores. Store it in the freezer.

To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife.

Thursday, August 19, 2010

Black Bean and Quinoa Burgers

When I was about 13 I decided I no longer wanted to eat red meat. This was after years of being far too pickey about the meat I would eat, and it just felt easier to avoid this whole category of protein. This decision was followed by an introduction to veggie burgers, a food group I have been studying closely ever since that time. As I've become a better cook I have experimented with different veggie burger recipes, but too often the mushy product was flavorful but hard to eat.



These Bulgur Burgers were the first breakthrough we've had with homemade veggie burgers, and Joe and I have made them a couple times in the last year. But I was still searching for the perfect recipe, one that I could double and freeze. I've been wanting to end our relationship with grocery store frozen veggie burgers, which are filled with too many questionable things to be considered good for you. The recipe below is one I discovered at a grilling class at The Chopping Block, and I think it has won the coveted spot of best homemade veggie burger. The recipe made 8 burgers, and after grilling them all we froze the leftovers. They were perfect to pull out on a busy night, as a more natural alternative to the boxes of frozen patties that we'd gotten so used to. I loved serving it on a bed of lemony arugula, and we also enjoyed these on a traditional bun. Even our meat-loving guest we served these to said she loved them!
Take a minute to check out The Chopping Blog, where I also shared my experiences with this recipe and other creative grilling ideas!


Quinoa and Black Bean Burgers with Chipotle Mayonnaise
From The Chopping Block Vegetarian Grill class

2 tablespoons extra virgin olive oil
1 onion, medium dice
1/2 cup quinoa
1 cup water
1 cup cooked or canned black beans, rinsed and drained
1 1/2 tablespoons soy sauce
3/4 cup walnuts
2 garlic cloves, minced
1/2 cup packed cilantro sprigs
3/4 teaspoon ground cumin
1/4 teaspoon cayenne
Salt and pepper to taste
1/4 cup flour
1/2 to 3/4 cup panko bread crumbs
2 eggs, lightly beaten

Chipotle Mayonnaise (recipe below)
2 cups arugula
Lemon juice and extra virgin olive oil to taste
Salt and pepper to taste

1. Heat a sauté pan over medium heat and add the olive oil. Sauté the onion until caramelized, 5 to 6 minutes. Add the quinoa and toast for 1 minute.
2. Add the water, bring to a boil, and then lower the heat to a simmer. Cook, covered, until the water is absorbed, 18 to 20 minutes. Remove from the heat and rest, covered, for 10 minutes.
3. Place the cooked quinoa in a food processor and add the black beans, soy sauce, walnuts, garlic, cilantro, cumin and cayenne in a food processor until finely chopped. Season with salt and pepper. Transfer to a mixing bowl and fold in the flour, 1/2 cup panko and eggs. If the mixture is very loose, stir in the rest of the panko.
4. Form rounded 1/2 cups of mixture into four (3 1/2-inch-diameter) patties. Chill until firm, at least 20 minutes. (Patties may be frozen at this point.)
5. Preheat a grill to medium-high heat. Set up a grill grate with narrow slats to support the burgers.
6. Place the burgers on the grill and cook until browned and crisp on the outside and warm all the way through, about 5 minutes per side.
7. Place the burgers on a platter and top each with a dollop of Chipotle Mayonnaise.
8. Toss the arugula with the lemon juice and olive oil and season with salt and pepper. Top each burger with the dressed greens and serve.


Chipotle Mayonnaise

1/2 cup mayonnaise
1 chipotle pepper, minced
Juice of 1/2 lime
2 tablespoons cilantro, rough chopped
Salt and pepper to taste

1. Mix together the mayonnaise, chipotle pepper, lime juice, cilantro, salt and pepper.

Friday, July 9, 2010

Barley 'Risotto'

The weather in Chicago has been kind of crazy this summer. This week it's been oppressively hot (at least in my opinion), but a couple weeks ago it was raining daily and not feeling very summery at all. I made this dish during that time, and I will be the first to admit I would only serve it in this heat if it were a chilled version. But if you're having cooler weather in your part of the country, give this a try soon. And if you're in an area with crazy humidity and too many hot days in a row, then file this away for later. Trust me, you want to try this recipe.



Barley risotto is not something I made up, and if you look at food blogs very often then you've probably seen it numerous times already. But it sometimes takes me a while to catch on to these things, which is why I'm posting a 'risotto' in July! This recipe came from my desire to use some ingredients I already had in my kitchen-- specifically, spinach, artichokes, and barley. I guess the artichokes were in a can, so I could have left them for a while, but I can't resist the combination of spinach and artichokes.



I modeled my recipe off of one I found on Smitten Kitchen, but it's a pretty flexible recipe. The absorption cooking method is the same as with a rice-based version, and there is no end to the add-ins you could use. Add whatever veggies look good at the store, or brown some sausage and mix it in towards the end. Play around with the type of wine, or try a different type of stock. This recipe is a keeper either way!





Barley Risotto with Spinach and Artichoke Hearts
Adapted from Smitten Kitchen, who adapted generously from Food and Wine

5 cups low-sodium vegetable stock
2 tablespoons extra-virgin olive oil
1 medium onion, cut into 1/4-inch dice
1/4 teaspoon thyme
1/2 cup white wine (optional)
1 cup pearled barley (7 ounces)
3 cups chopped baby spinach
1 can quartered artichoke hearts, drained

1/2 cup freshly grated Parmigiano-Reggiano cheese, plus more for serving
2 tablespoons unsalted butter, softened
Salt and freshly ground pepper

In a medium saucepan, bring the vegetable stock to a simmer over moderately high heat. Reduce the heat to low and keep warm.

In a large, deep skillet, heat the olive oil. Add the onion and thyme and cook over moderate heat, stirring occasionally, until the onion is softened, about 6 minutes. Add the barley and cook, stirring, for 2 minutes. Add the wine if using and cook, stirring until absorbed, about one minute. Add 1 cup of the warm stock and cook, stirring, until nearly absorbed. Continue adding the stock 1/2 cup at a time in six additions — you’ll have a cup of stock left in the pot — stirring until it is nearly absorbed between additions. Most barley risottos are done when the barley is al dente and suspended in a thick, creamy sauce, about 35 minutes. Stir it in until the risotto is on the loose side, then add the spinach and let it wilt and then cook for an additional minute. Add the artichokes and cook until they are warmed through, adding more stock if the risotto becomes too thick. Stir in the 1/2 cup of Parmigiano-Reggiano and the butter and season with salt and pepper. Serve at once, passing more cheese at the table.

Thursday, July 8, 2010

Mediterrenean Grilled Vegetable Wraps

These wraps were inspired by a recent lunch we hosted at The Chopping Block. I love eating wraps at restaurants, but haven't messed around much with making them at home. When we made a bunch of these sandwiches at work, I realized how easy it was, and how one night of grilling could result in 3 nights of lunch or dinner. The pieces of this wrap stayed separate until it was time to make dinner, so everything was fresh tasting and ready to go. I did all the grilling at once, then peeled and sliced the red peppers, and sliced up all the other veggies. I mixed the cooked vegetables with salt, pepper, and just a little olive oil and balsamic vinegar. This mix of grilled vegetables went into the fridge, where it sat waiting to become a fresh Mediterranean wrap.


Grill the peppers until they are completely charred, then put them into a bowl and cover with plastic wrap. Let them steam in the bowl for 15 minutes or so, and then take the plastic wrap off to let them cool. When the peppers are cool enough to handle, the skins should easily peel off. Then, cut out the seeds and core inside the pepper, and slice the peppers into bite sized pieces.


Grill each vegetable until it is done. The mushrooms are easy on skewers, or also great in a grill basket. The eggplant, mushrooms, and zucchini will cook at different rates, so take each vegetable off the heat when it is grilled to your taste.

Now, to assemble the wraps, start with a large tortilla. Mine were spinach flavor, and made specifically for wrapping. Smear on some hummus, and top with fresh spinach leaves. Pile on some grilled vegetables, then top with crumbled feta cheese and freshly ground pepper. Wrap like a burrito, cut into two halves, and enjoy!
I made a total of six wraps out of the following ingredients:
Wrap-size tortillas (pack of 6)
One tub of hummus
1 pack of organic baby spinach (some spinach was leftover)
2 red peppers
1 large eggplant
2 medium zucchini
1 package baby bella mushrooms
4 ounces Greek feta cheese

Wednesday, July 7, 2010

Black Bean and Corn Salsa

We are in the midst of summer party season, with holidays and weekend cookouts abounding. I decided to mark the beginning of my 27th year of life by having a party this year, and of course even a late-night, beer drinking party can't be done without tasty party snacks! I promised myself I would keep it simple, with bags of tortilla and pita chips. I made a regular hummus and a lemon basil version, using fresh herbs from my little "garden" out back. These two dips were a hit, served with the pita chips and fresh veggies. I knew I wanted salsa, and this vegetable filled version is quick and so much more flavorful than a jar of processed salsa from the grocery store.

I have been making this salsa since I set out on my own, and my mom made it for years before that. It's from the Colorado Collage cookbook, a great collection put out by the Junior League of Denver. I took it up a notch this time by grilling fresh corn, but it's also great with a simple bag of the frozen variety. You just toss together the fresh ingredients, let the flavors marry, then toss in fresh tomatoes right before serving. It's especially good later in the summer, when you can get local, in season corn and tomatoes. The salsa is amazing as a part of a Mexican spread, but is also great as part of any American cookout menu. It is rare to see a warm weather party at my house where this salsa doesn't make an appearance. Enjoy!



Black Bean and Corn Salsa

from Colorado Collage Cookbook
15 oz can black beans, drained and rinsed
16 oz corn, fresh or frozen and defrosted
1/2 cup chopped fresh cilantro
1/4 cup thinly sliced green onions
1/4 cup chopped red onion
1/3 cup fresh lime juice
3 Tbsp vegetable oil
1 Tbsp cumin
salt and pepper, to taste
1/3 cup seeded and chopped tomatoes
Combine all ingredients except the tomatoes. Cover and chill at least 2 hours, or overnight.
Just before serving, chop the tomatoes and fold into the corn and bean mixture. Adjust seasoning as needed, and serve with tortilla chips.

Sunday, June 13, 2010

Quinoa Loaf


I love grilling out and dining al fresco during the summer months, but there are times when traveling and enjoying the season with friends leads to too much indulgence. We've already had a few weekends full of excessive eating and drinking, and by Sunday night I'm swearing that the upcoming week we'll only eat vegetables and drink water. This healthy dinner recipe is perfect for when you need to detox a little without sacrificing flavor.


This quinoa loaf caught my attention on the Whole Foods website a few months back, and I've enjoyed it a few times already. It is a vegan recipe, with minimal fat and tons of flavor. The loaf is satisfying without being too heavy, and works great for lunchtime leftovers. You can play around with the vegetable mix-ins, although it's really good as the original recipe is written. And it was a great excuse to use some of the fresh thyme from my tiny little patio garden!




Quinoa Loaf

Ingredients

1 tablespoon extra virgin olive oil, plus more for greasing
8 ounces button mushrooms, sliced
Salt and ground black pepper to taste
1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
3/4 cup rolled oats
2 cups cooked quinoa ( How to Cook Quinoa)
1 cup frozen green peas
1/2 cup chopped fresh parsley and/or 1 tablespoon minced fresh thyme
10 sundried tomatoes packed in oil, drained and chopped
1 cup (about 1 onion) chopped red onion


Preheat oven to 350°F. Lightly grease an 8-inch loaf pan with oil; set aside. Heat oil in a large skillet over medium-high heat. Add mushrooms, salt and pepper and cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 minutes.

Meanwhile, put beans, oats and 1/2 cup water into a food processor and pulse until almost smooth. In a large bowl, combine mushrooms, bean mixture, quinoa, peas, parsley, tomatoes, onion, salt and pepper. Transfer mixture to prepared loaf pan, gently pressing down and mounding it in the middle. Bake until firm and golden brown, 1 to 1 1/4 hours. Set aside to let rest for 10 minutes before slicing and serving.

Thursday, June 10, 2010

Homemade Vegetable Stock

This homemade vegetable stock has been a part of my soups, risottos, and other vegetarian cooking for a couple months now. Before this I was pretty addicted to the Trader Joe’s vegetable stock concentrate packets, but they’re only sporadically available in the stores. I live in fear of them being discontinued, so I decided I needed to try my hand at making my own veggie stock. This version was recommended to me by a coworker, who had developed the recipe for a vegetarian cooking class. It does take more time (and potentially money) to make this stock, but I love knowing exactly what is in my food! And I took another coworker’s advice to reduce the stock by about half, and then to freeze it in ice cube trays. These little concentrated cubes are great to have in my freezer, ready for any vegetarian cooking needs.






Homemade Vegetable Stock
from The Chopping Block

Yield: 8-10 cups stock

2 tablespoons extra virgin olive oil
3 medium onions, large dice
3 medium carrots, large dice
3 stalks celery, large dice
2 bulbs fennel, large dice
3 cups cremini mushrooms, rough chopped
1 cup white wine
12 cups water
3 roma tomatoes, cut into large pieces
1/2 bunch parsley stems
6 sprigs fresh thyme
10-15 black peppercorns
1. Preheat oven to 425º.

2. In a heavy roasting pan, toss together the olive oil, onions, carrots, celery, fennel and mushrooms. Roast until lightly caramelized, about 25-30 minutes. Transfer the roasted vegetables to a stockpot.

3. Deglaze the roasting pan with the white wine, scraping up any browned bits. Add the wine to the stockpot.

4. Add the water, tomatoes parsley, thyme and peppercorns to the pot and bring to a boil. Reduce the heat to a simmer and cook, uncovered, for about 45 minutes.

5. Strain the stock through a fine sieve, chill until room temperature and refrigerate for up to 5 days.

Tuesday, June 1, 2010

Summertime Chilled Asparagus Soup

On Sunday I had to work until 6:30, so Joe volunteered to make us dinner. He wanted to use some of the beautiful produce we'd purchased at the Green City Market on Saturday, and decided to try out this asparagus soup from Jamie at Home. The soup came together really easily, and since it was chilled it was perfect to make in advance. It tasted so light and fresh, which was wonderful on a humid evening. It's so nice that Joe and I both love to cook and appreciate good food, because it makes a simple night at home into such an enjoyable experience! And, I have to brag a little... Joe even poached the eggs for on top of the soup! I've actually never poached an egg before, so I was really impressed!



The chef! In addition to a wonderful dinner, he bought me roses, and a grower of Daisy Cutter Ale from Half Acre brewery. I'm too lucky!


The soup was really a beautiful bright green color, but I was too excited to take time for better pictures! It looked so pretty, and tasted even better!



The soup was served with rosemary and garlic grilled chicken thighs, and grilled vegetables. A beautiful summer meal!



Creamy Asparagus Soup with a Poached Egg on Toast
from Jamie at Home, by Jamie Oliver


• 1 lb asparagus, woody ends removed
• olive oil
• 1 medium white onions, peeled and chopped
• 1 stick of celery, trimmed and copped
• 1 leek, trimmed and chopped
• 1 quart good-quality chicken or vegetable stock, preferably organic
• sea salt and freshly ground black pepper
• 5 small very fresh free-range or organic eggs
• 4 slices of ciabatta bread
• a knob of butter
• extra virgin olive oil


Chop the tips off your asparagus and put these to one side for later. Roughly chop the asparagus stalks. Get a large, deep pan on the heat and add a good lug of olive oil. Gently fry the onions, celery and leeks for around 10 minutes, until soft and sweet, without colouring. Add the chopped asparagus stalks and stock and simmer for 20 minutes with a lid on. Remove from the heat and blitz with a hand-held blender or in a liquidizer. Season the soup bit by bit (this is important) with salt and pepper until just right. Put the soup back on the heat, stir in the asparagus tips, bring back to the boil and simmer for a few more minutes until the tips have softened.

Just before I’m ready to serve the soup, I get a wide casserole-type pan on the heat with 8 to 10 cm of boiling water. Using really fresh eggs, I very quickly crack all 10 into the water. Don’t worry about poaching so many at the same time. They don’t have to look perfect. A couple of minutes and they’ll be done, as you want them to be a bit runny. Toast your ciabatta slices. Using a slotted spoon, remove all the poached eggs to a plate and add a knob of butter to them. To serve, divide the soup between eight warmed bowls and place a piece of toast into each. Put a poached egg on top, cut into it to make it runny, season and drizzle with extra virgin olive oil.

Friday, May 28, 2010

Turn off the Oven! Cool Summer Tomato & White Bean Salad



I don't know about where you live, but here in Chicago it's been hot! I'm usually kind of crazy, and keep using my oven and stovetop all summer, but this week I decided to actually try to keep our kitchen cool. This white bean and tomato salad was part of an easy weeknight dinner, and I didn't turn on a single burner as I prepared our meal. I served this with grilled veggies that I had put on skewers, and with a chilled avocado soup (which I didn't love). This salad was a gem! I felt like it was a good source of protein, with lots of vitamins from the tomatoes, and enough olive oil to keep it from tasting healthy! I can't wait until local tomatoes show up at farmers markets in our area, because I know fresh tomatoes would take this salad over the top!



The original recipe called for dill, which I think screams summer. But I happened to have a ton of extra rosemary in my fridge, so that's what I used! Rosemary is a natural pairing with the dressing that this salad marinates in, so it blended really well. This was great for lunch, too, and extra frozen (then thawed) or grilled veggies could be mixed in for a complete 1-dish meal.

I couldn't resist these colorful "Mixed Medley" cherry tomatoes from Trader Joe's!

Tomato and White Bean Salad
Modified from Bon Appetit, June 2o10

•2 15-ounce cans cannellini (white kidney beans), rinsed, drained
•2 1/2 cups halved grape tomatoes (about 12 ounces) or cherry tomatoes
•2/3 cup diced red onion
•2 sprigs rosemary, minced
•1/4 cup extra-virgin olive oil
•3 tablespoons fresh lemon juice
•1 tablespoon balsamic vinegar
•2 garlic cloves, pressed

Toss all ingredients in large bowl. Season with salt and pepper. Let marinate at room temperature 1 hour.

DO AHEAD Can be made 1 day ahead. Cover and chill. Bring salad to room temperature before serving.

Thursday, April 22, 2010

A Tribute to my Inspiration (and some special gnocchi!)

You know the saying when it rains, it pours? It may sound cheesy, but it's the only way I can think of to describe my last few weeks. After the whirlwind trip to Colorado for my sister's wedding, I came home to Chicago and settled in for one last week of studying before my certification testing on Saturday. There were a few days of busy calm, and then on Thursday I got a phone call that shook my world up. My mom had been in a serious car accident on her way to the airport, and was being transported to a major hospital in Saint Louis. For a couple horrible hours we didn't know a lot, and Joe and I hopped in the car to go down to see her. It was nothing shy of a miracle, but she came out of it with a broken pelvis and some broken ribs. She's having surgery as I type this, and will hopefully be home before too long. She's going to be off her feet for at least 2-3 months from what the doctors told my dad, which means there is a long road to recovery ahead. We're all so thankful that it is a recovery, though, and everyone is ready to jump in and help however possible.



Now, what does this all have to do with food? Plenty! If you've read many of my previous posts, you've most likely noticed that my mom has had a huge impact on my cooking. She is an amazing cook, and I credit her for inspiring so much of what I do in the kitchen. We love sharing recipes back and forth, and I've been slowly gathering the recipes that define my childhood.

A couple months ago I read about gnocchi alla Romana, or Roman style gnocchi, on The Wednesday Chef blog. Luisa's recipe looked quite tasty, but there was only one recipe I'd use for gnocchi alla Romana-- my mom's recipe! This dish was always a staple when she hosted dinner parties, usually with pork terderloin and some nice veggies. The gnocchi were fluffy and cheesy, and just a little crisp around the edges. Luisa's post reminded me that I hadn't had this style of gnocchi in years, and I immediately emailed my mom to request the recipe.


The recipe sat in my in box for a couple months, mostly because I gave up meat for lent and couldn't picture eating this dish without some sort of meat on the side. Then, it sat in my in box for long enough I kind of forgot it was there. After my mom's accident I was thinking about her all the time, and I realized it was the perfect opportunity to finally make her gnocchi. It was as good as I remembered it, and I soaked up memories of my childhood as the smells and tastes of this dish came back to me.



Gnocchi Alla Romana
from my wonderful mom!

This is a combination of a couple of recipes and some research! Originally my recipe didn’t have an egg in it. But I noticed that most of them do so I experimented and I think this is the best.

2 cups milk (whole milk)
2 cups water
(some recipes use all milk but I think this is just fine. See what you think and let me know)
½ tsp. salt (or a bit more)
6 Tbsp. unsalted butter, divided
1 cup semolina
1 egg
½ cup grated parmesan cheese.

Tear off a long sheet of foil and butter it well. Butter a 9x13 baking pan.

Combine milk, water, salt, and 4 Tbsp butter in saucepan and heat without boiling. When butter is melted, start stirring in the semolina. When all the semolina is in the pot, turn up the heat and bring to a slow boil, stirring. Cook, stirring, until smooth and very thick and stiff. Beat in egg.

Pour mixture out onto foil and smooth to a thickness of about ½ inch. Allow about an hour for it to set and cool.

Cut into 2” squares or rounds and place into butter dish, slightly overlapping. Dot with remaining 2Tbsp butter and sprinkle with ½ to ¾ cup parmesan cheese.

Bake at 350° until golden and bubbly – 50-60 mins.

Sunday, March 28, 2010

Butternut Squash, Spinach, and Wheat Berry Salad



If you are a regular food blog reader, you have maybe seen a variation of this recipe before. Cate of Cate's World Kitchen first called it to my attention, and the original recipe was posted by Molly of Orangette. I had some wheat berries that I thought would make a great addition, and through googling I discovered Kevin from Closet Cooking had already successfully tried a version of this salad with wheat berries. I ended up mostly following Kevin's recipe, but added in spinach like the original recipe called for.


I knew Joe would have questioned my judgment if I served the simple spinach, butternut squash and chickpea salad for dinner. Adding the wheat berries was a perfect way to add some heft to the salad, creating a healthy and filling dinner entree. We both loved this, and found the chilled salad made excellent lunchtime leftovers. I'm going to try to stop cooking with butternut squash now that we're getting closer to spring... but I might have to make this one more time before the cutoff!


Butternut Squash, Spinach, and Wheat Berry Salad
Adapted from so many other great bloggers!
(makes 4 servings)

Ingredients:
1 tablespoon olive oil
salt and pepper to taste
1/2 pound squash (peeled, seeded and cut into bite sized pieces)
2 1/2 cups cooked wheat berries
1 can (15 oz) chickpeas (drained and rinsed)
1/4 cup red onion (chopped)
2 tablespoons cilantro
4 cups fresh baby spinach
1/4 cup tahini, lemon and yogurt dressing

Directions:
1. Toss the squash in the oil, salt and pepper to coat.
2. Bake in a single layer in a preheated 400F oven for 30 minutes flipping once in the middle.
3. Mix the warm squash with the spinach so that the spinach wilts. Add the wheat berries, chickpeas, red onion and cilantro and toss with the dressing.

Tahini, Lemon and Yogurt Dressing

Ingredients:
2 tablespoons tahini
1 tablespoon lemon juice
1/4 cup cup Greek yogurt (or regular plain yogurt)
1 clove garlic (finely minced)
salt and pepper to taste
½ to 1 cup water

Directions:
1. Mix everything and add water to get it to the desired consistency.


Tuesday, March 23, 2010

Spring Vegetable and Bean Soup


Hi, remember me? I used to blog, and then I started working far too much! I don't have a day off until Sunday, and I will have worked 13 days in a row at that point. When it rains, it pours, right? Between school, babysitting, and the Chopping Block I've been going non-stop. I have managed a couple good meals when I've had a brief quiet moment at home... but I can't take any credit for this one. I had to work from 8 am to 7 pm on Sunday, so Joe volunteered to cook dinner. I love when he does that! It is so nice to come home to a warm and freshly made meal like this after such a long day of work.


I love that this soup was so healthy, but still satisfying. I had eaten chips with guacamole and gougeres for lunch (busy day at work!), so I was dying for a healthy meal for dinner. This soup replaced all the nutrients I'd been lacking during the day, and gave me energy to help Joe bottle our latest batch of homebrew before hitting the sack. I think the only change Joe made was extra seasoning at the end-- extra salt and acid was needed to kick up the flavor. A fantastic soup for this time of year, as we slowly transition to springtime weather.


Spring Vegetable and Bean Soup
from Jamie's Food Revolution by Jamie Oliver


2 carrots
2 celery stalks
2 medium onions
2 cloves of garlic
1 3/4 quarts vegetable stock
olive oil
1 15 oz can cannellini beans, drained and rinsed
2 cups cauliflower florets
2 cups broccoli florets
7 cups (7 oz) spinach leaves, roughly chopped
2 large ripe tomatoes, quartered
sea salt and freshly ground pepper
extra virgin olive oil

Peel and slice the carrots. Chop the celery and onion, and peel and dice the garlic. Put the broth in a saucepan and heat until boiling. Put a large saucepan on medium heat and add 2 Tbsp olive oil. Add all your chopped and sliced ingredients and mix together with a wooden spoon. Cook for around 12 minutes with the lid askew, until the carrots have softened but are still holding their shape, and the onion is lightly golden.

Add the boiling broth to the vegetables in the pan. Add the cannellini beans, cauliflower, broccoli, and tomatoes. Stir well, and bring the soup to a boil. Reduce the heat and simmer for 10 minutes with the lid on. Add the spinach right before serving, and cook for 3o seconds. Remove the pan from the heat. Season with salt and pepper (and some white wine vinegar if you want), and ladle the soup into bowls. Finish the soup with a drizzle of olive oil, and serve with garlic bread.

Friday, March 12, 2010

Tempeh Tacos with Spinach, Corn, and Goat Cheese


I love creative combinations for tacos, and this quick recipe from Real Simple fits the bill perfectly. I'm sometimes underwhelmed with the simplicity (aka blandness) of some Real Simple recipes, but a little extra seasoning made this dish flavorful and so easy to pull together! I originally planned to serve this filling in homemade tortillas, but we got caught up shopping on State Street got home later than I expected. I scored TWO Juicy Couture hoodies for a total of $40, though, so I think it was worth sacrificing homemade tortillas this time around. This filling was so good, and Joe and I kept raving about it after each bite. That's a really good sign, isn't it? Imagine how good this would be with fresh corn and homemade tortillas in the summer!

Tempeh Tacos with Spinach, Corn, and Goat Cheese
Adapted from Real Simple Magazine

Ingredients

* 1 tablespoon olive oil
* 1 package tempeh, crumbled
* 1 1/2 teaspoons chili powder
* 1 teaspoon cumin
* 1/2 teaspoon smoked paprika
* kosher salt and black pepper
* 1 10-ounce package frozen corn (2 cups), thawed
* 1 5-ounce package baby spinach (about 6 loosely packed cups)
* 8 small flour tortillas, warmed
* 3/4 cup crumbled fresh goat cheese (3 ounces)
* 3/4 cup store-bought refrigerated salsa

Directions

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the tofu, chili powder, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing occasionally, until golden brown, 4 to 5 minutes.
2. Add the corn and cook, tossing, until heated through, about 2 minutes. Add the spinach and ¼ teaspoon each salt and pepper and toss until wilted.
3. Fill the tortillas with the tofu mixture, goat cheese, and salsa.

If you live anywhere near us, save some effort and buy fresh guacamole from Harvest Time. It is better than I've ever made by myself! Then you can spend that extra time and energy making margaritas! Just make sure to invite me over, ok?

Tuesday, March 2, 2010

Moroccan Style Stuffed Acorn Squash


I was first inspired to make acorn squash when I saw a recipe for quinoa and mushroom stuffed acorn squash at work. It was part of a vegetarian thanksgiving class, and I thought it sounded like something I'd enjoy making for a regular weeknight dinner. I grabbed the whole packet of recipes from that class, and managed to make the Sweet Corn and Gouda Bread Pudding as part of Thanksgiving dinner at my parents house. Then, I lost the recipes, and forgot all about acorn squash.

It didn't take long for it to come up again, though, when Cate blogged about Stuffed Acorn Squash in December. After that I felt like I saw acorn squash at every grocery store I went into, but I was always in a hurry, or already had a week's worth of meals planned. Trying acorn squash was always just one recipe below the weekly cut off. Finally, this week, I realized spring would be here before I knew it, and then I will soon be trading squash for asparagus and peas. The time had finally arrived; I would try acorn squash this week!

I searched the internet for various recipes, and ended up back where I started. Cate's recipe was a vegetarian adaption of a Martha Stewart recipe that had been blogged about multiple times, and Cate had already done the hard work for me. The bulgur was mixed with onions and garlic that had been sauteed with cinnamon and nutmeg, and the sweet and spicy smell was amazing! Joe and I were both practically drooling from the smell alone. The mixture was perfectly seasoned, and the golden raisins added the perfect touch of sweetness. A half squash paired with a salad was a perfectly balanced meal, satisfying and also really healthy. Make this before the weather becomes too spring-like, or else try to remember it for next fall when it'll really hit the spot!


Moroccan-Style Stuffed Acorn Squash
adapted by Cate's World Kitchen, from Arugulove, originally from Martha Stewart, October 2009

3 small to medium acorn squashes halved and seeded
1 tbsp. extra-virgin olive oil
1/2 medium onion, finely chopped
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
2 tsp. course salt, divided
4 cloves garlic, minced
1 cup bulgur wheat
2 1/4 cups water
1/4 cup golden raisins
1/4 cup Italian flat-leaf parsley, chopped
3 tbsp. toasted pine nuts
1 1/4 cups cooked or canned garbanzo beans

Preheat oven to 400 F. Place the squash halves cut-sides down in a greased 9×13 inch casserole dish or roasting pan. Bake until tender, 35 to 40 minutes.

While the squash is in the oven, heat the oil in a large saucepan with a tight-fitting lid over medium heat. Add the onions, cinnamon and nutmeg, and 1 teaspoon salt. Cook, stirring frequently, until the onions are very soft and fragrant (5 to 7 minutes) adding 2-3 tbsp of water after the first two or three minutes to keep the onions from drying out or burning.

Add garlic, and cook for an additional minute.

Add remaining teaspoon salt and the bulgur, and stir to combine. Add water, and bring to a boil. Reduce heat to medium-low, cover, and cook for 15 minutes. Turn off the heat and let the pot sit covered for 5 minutes.

Fluff the bulgar with a fork, and add the raisins, parsley, pine nuts and garbanzo beans. Stir together to combine and adjust seasonings if necessary

When the squash is soft, take it out of the oven. Let it cool a little and scrape out enough of the flesh to form 1/4 inch thick bowls.

Mix the squash flesh into the bulgur mixture. Divide among squash halves, and return them to the oven. Bake until warmed through and tops are browned, about 12 to 14 minutes.

Serves 6.

Monday, March 1, 2010

Spicy Corn Cakes with Black Beans


My mom and I frequently rehash our best dinner recipes when we're catching up on the phone. We both love cooking and trying new recipes, so we have a lot of fun sharing our most successful meals with each other. This recipe came from her, and it sounded so good I requested she send the recipe my way immediately. It took a little extra nagging, but my patience paid off and I had the recipe in my inbox within a week.

I was so glad I begged for this recipe! The corn cakes were delicate and studded with pieces of corn, and they were perfect for scooping up the soupy black beans. I played up the seasoning on my black beans, so there was cumin and oregano with a bit of spice from the paprika and jalapeno. The can of tomatoes was important, because my mom had advised that the beans have some "saucy-ness" to them. Cheese, sour cream, and avocado slices topped off a satisfying and flavorful vegetarian meal. This was a simple weeknight dinner, and could also be a fun different approach to a taco bar when having friends over for dinner. Just add some Mexican beer or margaritas and you're party ready!


Spicy Corn Cakes with Black Beans

1 Tbsp extra virgin olive oil
1 jalapeno, seeds removed, minced
2 cloves garlic, minced
1 1/2 tsp. chili powder
1 1/2 tsp. cumin
1 tsp hot smokey paprika
1 can black beans, drained
1 can diced tomatoes, with liquid
2 tsp. dried oregano, chopped

Heat the olive oil over medium heat, and add the jalapeno. Saute until starting to soften, about 2-3 minutes. Add the garlic, and saute an additional 30 seconds. Sprinkle the chili powder, cumin and paprika, and stir. Saute for about 30 more seconds, until the spices are fragrant. Stir in the black beans, tomatoes, and oregano. Bring to a slight simmer, then turn down to low to keep the beans warm as you prepare the corn cakes.


2/3 cup yellow cornmeal
1/2 cup flour
¼ tsp baking soda
1 tsp. chili powder
salt and pepper
3 Tbsp unsalted butter, melted
1 cup buttermilk
1 egg
½ cup frozen corn kernels, thawed
2 tsp. canola oil

Whisk together cornmeal, flour, baking soda, chili powder 1/2 tsp. salt, 1/8 tsp pepper.

Whisk together butter, buttermilk and egg until well combined.

Quickly mix wet and dry until just blended, leaving small lumps, fold in corn.

Heat large cast iron frying pan over med. High heat. Brush with 1 tsp oil. Working in batches, add batter ¼ cup at a time. Cook pancakes until brown and fluffy, about 4 mins., turning once. Transfer to warm plate and cover loosely. Stir batter and wipe pan with oil between batches.

Divide pancakes among plates and top with beans.

You can add cheese, or sour cream, cilantro, etc….as toppings.

Monday, February 22, 2010

Vegetarian Chili


A while back, I ran across a post on Erin's Food Files that caught my attention. First of all, the recipe for Braised Tuscan Chicken with Fennel and White Beans sounded like something I would really enjoy. Tuscan flavors always appeal to me, and I am pretty much addicted to white beans. It sounded like an excellent dinner recipe, but I noticed that there was more to her post than this recipe. Erin had gotten the recipe out of the "Diary of a Tomato" cookbook that she had received as part of a case of Muir Glen 2009 Reserve Tomatoes. I have gotten in the habit of buying Muir Glen organic tomatoes recently, and the idea of getting 4 cans of their limited edition tomatoes for $7 appealed to me!

The box of tomatoes was like a gift, but since it was really just groceries I didn't even have to feel guilty about ordering it! The Fire Roasted tomatoes were perfect for this vegetarian chili, which I made last week. Joe and I are giving up meat for lent, and this year we're going all out. The last two years we've had some loop holes, like it's ok to eat the meat in the freezer, or seafood is on the good list. This year we said no meat. Period*. So veggie chili it is!

I usually just make up chili recipes depending on my mood, using a "bit of this, bit of that" type approach. But this recipe was really good, and I'm posting it partially to remind myself to make it again! The ratio of beans: tomatoes: peppers: onions was right on target, and I have to admit that sometimes my invented chili recipes end up to thick. I thought this was a perfect meal with some sour cream and cheese on top, and with masa bread on the side. And really, if you're a meat lover and can't live without it, I don't see why you couldn't just brown some ground beef or turkey and add it in. It's a solid chili recipe either way!



Vegetarian Chili

from Muir Glen's "Diary of a Tomato" cookbook

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
4 cloves garlic, finely chopped
2 fresh jalapeño or serrano chiles, seeded, finely chopped
2 cans (15 oz each) black beans, drained, rinsed
2 cans (14.5 oz each) Muir Glen® organic fire roasted or plain diced tomatoes, undrained
1 1/2 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon coarse (kosher or sea) salt
1 cup frozen organic sweet corn

Sour cream or plain yogurt, if desired

Shredded Cheddar cheese, if desired

Chopped fresh cilantro, if desired

The various Fire Roasted tomatoes are great for chili

1. In 4-quart saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.

2. Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.

3. Top each serving with remaining ingredients.

I love colorful meals, and this is a perfect example of why.

* Ok, so that was a tiny bit of a lie. Our only exception so far has been our lunch on Saturday at Mercat a la Planxa. But it was Restaurant Week, and we've been wanting to go to Mercat for months, so we decided it wasn't our fault that Restaurant week falls during lent. Right?!? Maybe next year we should give up eating out!